Thursday 27 December 2012
blogs: how to make body strong
blogs: how to make body strong: In order to become stronger we must give out muscles a stress. A stress will cause growth of muscles that means they will be stronger. Let’...
how to make body strong
In order to become stronger we must give out muscles a stress. A stress will cause growth of muscles that means they will be stronger. Let’s discover six tips that will help you to make your muscles stronger.
6 simple tips :)
1. Get stronger and get into strength training like weight lifting, push-ups, pull-ups, dips, pistols, reverse crunches, etc. More strength is more muscle.
2. Use totally free weights. You are able to lift the heaviest weights using barbells. Much more weight is more tension, thus much more muscle.
3. Concentrate on 3 main exercises: pull-ups, bench press and squats.
4. You need to sleep at least 8 hours a day to get recovery. Sleeping is extremely important thing to get great outcomes in training. When you sleep your muscles grow.
5. Eat whole foods. You’ll accomplish a lower body fat, so the muscles you’ve built show better. And also the vitamin and mineral content helps recovery. Stop consuming food coming from a box. Eat entire foods 90% of the time.
6. Get protein from red meat, poultry, fish, eggs and dairy.
___________________________________________________________________________
_____________________________________________________________________________
EAT GOOD :)
LIFT HEAVY :)
SLEEP WELL :)
WRITTEN BY:JUNAID
6 simple tips :)
1. Get stronger and get into strength training like weight lifting, push-ups, pull-ups, dips, pistols, reverse crunches, etc. More strength is more muscle.
2. Use totally free weights. You are able to lift the heaviest weights using barbells. Much more weight is more tension, thus much more muscle.
3. Concentrate on 3 main exercises: pull-ups, bench press and squats.
4. You need to sleep at least 8 hours a day to get recovery. Sleeping is extremely important thing to get great outcomes in training. When you sleep your muscles grow.
5. Eat whole foods. You’ll accomplish a lower body fat, so the muscles you’ve built show better. And also the vitamin and mineral content helps recovery. Stop consuming food coming from a box. Eat entire foods 90% of the time.
6. Get protein from red meat, poultry, fish, eggs and dairy.
___________________________________________________________________________
_____________________________________________________________________________
EAT GOOD :)
LIFT HEAVY :)
SLEEP WELL :)
WRITTEN BY:JUNAID
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